![]() ![]() ![]() Once you understand how to practice the Wim Hof Method, you can try it yourself and feel the jolt of wakefulness and energy immediately. You can start reaping the benefits even faster than that. It’s a relatively short book that can be read in a few days. ![]() For those looking for any way to get better, adding the Wim Hof Method to your daily routine can help give you that edge. Breathwork hasn’t received the attention it deserves, but Wim Hof has helped bridge that gap. If you are looking to feel better, fortify your body, and practice meditation and mindfulness, The Wim Hof Method book is for you. It’s normal to feel lightheaded and tingly as you progress through the rounds. Doing this in this shower or while driving is a big NO. Sitting or laying down on a couch or the ground will suffice. You’ll first want to find a safe environment where it won’t be dangerous if you potentially faint. WIM HOF METHOD FULL
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